Are you thinking about reaching out for support but feel scared? You are not alone. Thinking about seeing a counsellor can feel scary, anxiety inducing and uncomfortable.

Maybe you haven’t experienced counselling before, perhaps you’ve had a negative counselling experience, or maybe you’re fearful of what might happen once you step into that counselling room.

Here are some of the reasons people struggle to reach out for support and how we can help alleviate some of that fear - 

“I’m scared”

 Clients fear many things when it comes to seeing a counsellor – fear of being judged, fear of change, fear of being open to their feelings, fear of the unknown. Rose and Jazz dedicate themselves to providing a space where you are free to discuss any questions, anxieties or fears you have surrounding the counselling process. Change can feel scary and uncomfortable, often we find ourselves resistant to change, feeling safe in the discomfort we are experiencing although we are unhappy. The therapy room is a safe space for you to explore this discomfort, working through those thoughts and feelings that may be preventing you from accessing the support you deserve.

"If I see a counsellor does that mean I’m weak or there’s something really wrong with me?"

There is a common misconception about what coming to counselling entails and how you might be perceived by friends and family. It is important to remember that reaching out for support is a brave step and the first step to creating long lasting, positive change. People access counselling for a number of different reasons, but it is important to remember that seeing a counsellor does not make you weak or flawed in any way. There is strength in reaching out for help.

“I don’t have the time to see a therapist”.

- Living in a fast-paced world, it can be difficult to make space and time to invest in yourself. Online counselling is growing in popularity, giving clients the opportunity to access support from their own home without having to factor in travel time and costs, ultimately saving you money and precious time!

“I don’t want to tell a stranger my feelings, what if they tell other people”

We take confidentiality very seriously, allowing you the space to explore your thoughts and feelings in a trusting environment. Whatever you choose to bring to counselling remains in the counselling room creating peace of mind for you.

“Does therapy even work?”

Talking with someone who is non-judgemental that you can trust can feel like a huge weight has been lifted. Varying studies suggest that people who undergo talk therapy have an increased change of improving their mental health and creating long lasting positive changes. Jazz and Rose commit themselves to providing you with the space to develop your own self-awareness, empowering you to make a positive difference in your life.

To book a free 15 minute informal conversation with Jazz or Rose to discuss any fears you may have, please contact us here

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