If you feel you are in crisis and need urgent support, please contact  one of the following - 

YOUR GP

LOCAL A&E DEPARTMENT 

POLICE – 101(reporting a crime, non-emergency) 999 (emergency)

NHS HELPLINE – 111 (medical and mental health support and advice)

SAMARITANS – 116 123 (A 24hr support service)

SHOUT – Text "SHOUT" to 85258 (offering a SHOUT crisis text line – alternatively text "YM" if you're under 19)

Ways to help yourself cope in a crisis - Mind advice https://www.mind.org.uk/need-urgent-help/

These services are available 24 hours a day, 7 days a week.