If you feel you are in crisis and need urgent support, please contact  one of the following - 

• YOUR GP

• LOCAL A&E DEPARTMENT 

• POLICE – 101(reporting a crime, non-emergency) 999 (emergency)

• NHS HELPLINE – 111 (medical support and advice)

• SAMARITANS – 116 123 (A 24hr support service)

• SHOUT – Text "SHOUT" to 85258 (offering a SHOUT crisis text line – alternatively text "YM" if you're under 19)

These services are available 24 hours a day, 7 days a week.