Why Choose Safe Hands Counselling?

*Experienced & Certified Therapists: Our licensed therapists are highly trained and experienced in dealing with a wide range of mental health concerns.

*Compassionate & Confidential Support: We prioritise your privacy and provide a non-judgmental space where you can feel heard and supported.

*Convenient Online Therapy: Access therapy from the comfort of your home with our secure and confidential online counseling services.

*Flexible Sessions: We offer in-person and online therapy sessions tailored to your schedule.

Our Approach: Support as individual as you.

At Safe Hands Counselling, we believe that every person has the inner strength and ability to improve their life and well-being, given the right support. Our person-centred approach is all about creating a safe, confidential, and non-judgmental space where you can feel heard and understood. Here, you’ll be supported to explore your thoughts and feelings at your own pace, gaining deeper self-awareness and discovering your own path to healing.

You are unique, and we recognize that. During our sessions, you’ll work with a counsellor who listens closely to your individual needs and helps guide you toward positive change. Together, we’ll explore what’s on your mind in a warm, empathic, and confidential environment that feels like a true safe space.

What Can the Person-Centred Approach Help With?

The person-centred approach is a form of talk therapy that focuses on understanding the root causes of your challenges and supporting you in managing them. It has been shown to be effective in helping with a variety of emotional and mental health issues, including:

-Anxiety

-Depression

-Bereavement and Grief

-Stress

-Relationship Issues

-Abuse

-Anger Management

-Work Stress

-Loss

-Menopause Transition

-Miscarriage

If you’re facing any of these challenges, or simply feel ready to explore your emotions, our person-centred approach can help you find clarity and support in navigating through them.

For more details, check out our FAQ to find answers to common questions about starting your counselling journey with us. We’re here to help you every step of the way.